For me to admit to you that I snore is no big deal. Everyone I know knows it. Especially my family. For years I thought they would just get used to it like I did growing up around my dad. He snored pretty loudly too, and never made any attempt to stop snoring. But this is an emboldened generation, unafraid of the wrath of dad. So I hear about my snoring, constantly.
We have watched specials on TV about how to stop snoring. I’ve seen the video of surgery to carve away the parts of the throat that flap in the airway. Gives me a sore throat just watching.
I have even bought some natural stop snoring sprays. They help a little bit. Of course it is kind of hard to fall asleep with that awful taste in your mouth. And that does nothing for the impromptu dozing.
You see, I love to drift off for a nice little nap on a winter afternoon with the sun streaming in the window warming my resting place. Just me and a cat curled up in the warm sunshine.
Then just after I drift off I hear “if you’re going to fall asleep, go in the bedroom and shut the door!”. That takes all the fun right out of it.
So what I wanted was a natural way to stop snoring, you know, with exercises or something. I did a little research and found some. The theory they described made sense, I had to increase the ability of air to move down my throat into my lungs. In fact, just trying one simple excercise that I learned right then made my throat feel more open.
Now, before you think I am some kind of saint for wanting my family to suffer less from my snoring, the truth is that I knew I wasn’t sleeping well. I would wake up in the morning feeling more tired than when I went to bed. And with the constant waking up and turning over all through the night, I knew that my snoring was the culprit.
And speaking of culprits, let’s take a look at some common ones and why they do not fit me:
Being male – Ok, that one fits
Being overweight – 6′2″, 180lbs, 34 waist – not me
Being a smoker – Nope, can not stand the smell
Being out of shape – I work at a desk, but excercise regularly
Being middle aged – Well, that might fit, but what about when I was just a kid?
Drinking alcohol – Gave it up over 15 years ago
All of that made doing excercises to stop snoring sound pretty appealing to me. And I can even do them at my desk during the day. If can get the air passages to open up more, then less snoring and sleep interruption.
This is my story so far, and I’m sticking to it. My results so far are impressive and I will write again after a longer period of time has passed. For now, I sure feel better each morning, and that is a great start.
By: Will Scott
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Do you want a natural remedy to stop snoring, without surgery? Then Click Here to find out more
Short of smothering your partner as he/she sleeps, the issue of snoring can derail a happy union
Prevent Snoring, a Three Step Stop Snoring System
When you are not overweight you still can have loose tissue in your air ways and that is where step two in our method starts.
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You might have a problem the first few nights you try your stop snoring exercises, but if you continue with them you’ll notice that your lungs can handle deeper breaths more and more each time.
Comprehensive Overview Covers Causes Of Snoring
These products can have a similar effect to alcohol.
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